Author Topic: Purine Rich Foods and the Acidic Foods to Avoid With Gout  (Read 47 times)

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Purine Rich Foods and the Acidic Foods to Avoid With Gout
« on: September 12, 2016, 01:02:57 am »
Purine Rich Foods - the Acidic Foods to Avoid With Gout Diets
Most people when choosing a gout friendly diet will look to cut out or reduce foods high in purine, as metabolizing purine in the body leads to increased levels of uric acid, which is the cause behind gout symptoms.  However, high purine foods may not be the only foods to avoid with gout.

Uric Acid is Formed During the Processing and Breaking Down of Purines in the Body
This is a natural substance that is produced during cellular building and is also found in a lot of the foods we eat. Purine-rich foods include: If you find anything extra mentioning about Purines, do inform us. It is only through the exchange of views and information will we learn more about Purines.

  • As the body becomes more acidic, uric acid elimination slows down dramatically.
  • This is due to the pressure the body comes under trying to process both the uric acid and the acidic foods.
  • The kidneys become strained and are less effective in expelling excess uric acid. :)
The higher the pH levels of the body (an alkaline state) the easier it is for uric acid to be dissolved in the blood stream and eliminated via the kidneys. The lower the pH i.e. the more acidic the body pH the harder it is to process uric acid. Get more familiar with Gout Symptoms once you finish reading this article. Only then will you realize the importance of Gout Symptoms in your day to day life.

Usually gout strikes the big toe joint or one of the other joints in the foot or ankle, although it can rear its ugly head in any joint. The reason that gout occurs most commonly in the foot or ankle is because those joints furthest away from the heart and uric acid crystallizes in lower temperatures.

Acidic Foods that Impact the Ph of Your Body are:
Beef   Lobster   Pheasant   Ice Cream   Processed Cheese   Barley   Processed Flour We wish to stress on the importance and the necessity of Uric Acid through this article. This is because we see the need of propagating its necessity and importance! :D.

Some Nuts    Soybean   Soda   Cocoa   Yeast   Hops   Table Salt   Sugar   Fried Food    Like anything, it is not a good idea to drastically change your diet overnight. The best way for your body to process the changes is to introduce amendments slowly that your body can get used to the different foods and keep its processing running on maximum.

Acidity is Measured Using a Ph Value Ranging Between 0
14, with 0-6 being acidic, 7 is neutral and 8-14 is alkaline. Where gout is concerned it is less about the pH value of the food, rather what that food does to the pH level of the body during and after digestion. We have gone through extensive research and reading to produce this article on Uric Acid Level. Use the information wisely so that the information will be properly used.

Therefore, a constantly low pH value can cause your body to decrease it's processing of uric acid, leading to hyperuricemia.    Hyperuricemia is a medical term for a raised uric acid level in the blood, and can lead to gout. As the levels of uric acid become higher there is nowhere for any more uric acid to go, so it is deposited in crystal form in the spaces and connective tissues between the joints. Even if you are a stranger in the world of Gout Symptoms, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!

  • You should be aiming to reduce your body's pH level slowly.
  • You can monitor these changes by purchasing a home urine or saliva testing kit.
  • Try to balance your diet to include 70% of foods alkaline in nature and 30% acidic.



Some Researchers Have Established a Link Between Body Acidity and Gout
The more acidic your body is, the higher the possibility of developing gout.  Conversely, having a more alkaline system encourages rapid uric acid elimination. A substantial amount of the words here are all inter-connected to and about Gout Symptoms. Understand them to get an overall understanding on Gout Symptoms.

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As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.

This is Ridiculous
Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.

The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not a 'No-Carb' Diet
What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.

The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc. An idle brain, is a devil's workshop they say. Using this ideology in mind, we ventured to write on Gout Attack, so that something productive would be achieved of our minds.

What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.

Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. Writing something about Gout Diabetes seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product.

And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone. We had at first written a rough assignment on Gout Diabetes. Then after a few improvisions and enhancements here and there, we have ended up with this end product.

The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the Atkins Diet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout attack for you. If you merely had natural treatment for gout with no active gout, the Atkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term dietary control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help for gout. Using the intuition I had on Gout Diabetes, I thought that writing this article would indeed be worth the trouble. Most of the relevant information on Gout Diabetes has been included here.

The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. Opportunity knocks once. So when we got the opportunity to write on Gout, we did not let the opportunity slip from our hands, and got down to writing on Gout.

The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems. ;)

The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates. Coordinating matter regarding to Gout Diabetes took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about Gout Diabetes.

There are Three Major Misconceptions to the Atkins Diet
The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. This article will help you since it is a comprehensive study on Gout Attack

Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement. Isn't it wonderful that we can now access information about anything, including Gout form the Internet without the hassle of going through books and magazines for matter!

In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for therapeutic uses of honey in ayurveda actions based upon those decisions.

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