Refi

Author Topic: Dietary Purines and Natural Gout Treatment and the Rules  (Read 42 times)

rudolfwood

  • Administrator
  • Sr. Member
  • *****
  • Posts: 263
    • View Profile
Dietary Purines and Natural Gout Treatment and the Rules
« on: August 24, 2016, 08:04:59 pm »
Dietary Purines - Natural Gout Treatment - the Rules of a Gout Diet that Had a Lot of Success
This is the first of an article series about this diet. See the bottom of this article for how to read the second article.         Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates. The more you read about Uric Acid Levels, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment. When doing an assignment on Purines Foods, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.

Quote
Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel.

There isn't space in this article to explain more about the difference between complex and refined carbohydrates. If you're not sure, the subject is easily researched on the Internet. For example, do an Internet search for "Glycemic Index," or "Glycemic Load." Isn't it wonderful that we can now access information about anything, including Gout Diet form the Internet without the hassle of going through books and magazines for matter!

But Some Studies Have Found that a Low Purine Gout Diet Has No Effect on Uric Acid Levels
Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough. Learning about things is what we are living here for now. So try to get to know as much about everything, including Purine Intake whenever possible.

Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about Uric Acid.
A List of Foods That Reduce Uric Acids

https://www.youtube.com/watch?v=BITm1NjEldE


There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems. The best way of gaining knowledge about Gout Diet is by reading as much about it as possible. This can be best done through the Internet.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are  75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about Www Gout, all that has to be done is to read up on it!

Meat and Alcohol   They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual. Variety is the spice of life. So we have added as much variety as possible to this matter on Lower Uric Acid to make it's reading relevant, and interesting!

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables. This article will help you since it is a comprehensive study on Purine.

RULES             Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats.

  • Red clover has been used traditionally as gout herbal medicine for centuries due to its ability to remove toxins from the body.
  • However, using red clover isn't without its side effects.
  • Scientists are now seeing that red clover thins the blood, so it should not be taken without the guidance of a doctor or other health professional.
  • If you are already on anticoagulant medicine, red clover should not be used.
  • The properties within red clover that make it an effective gout herbal medicine are isoflavones.
  • The isoflavones levels in red clover are 100 times higher than those of soy.
  • This helps to heal inflammatory conditions, including gout, but also arthritis and eczema.
  • We have taken the privilege of proclaiming this article to be a very informative and interesting article on Gout Herbal Medicine.
  • We now give you the liberty to proclaim it too.
As a herbal medicine, red clover is also known as:   - Meadow clover   - Cow clover   - Purple clover   - Trifolium pratense (Latin name)

Teas   - Tinctures   - Capsules   - Tablets   - Liquid extracts   - Isoflaven standardized extracts   - Topical ointments   When taken as tea, simply use one to two teaspoons of dried red clover flowers in a mug (8 ounces) of hot water; two to three cups should be taken daily. Or, red clover extract can be mixed into a regular cup of tea.

Red Clover Herbal Products are Available At Many Natural and Herbal Stores
It is quite a common item so should be available in several forms at your local health shop. It is not necessary that only the learned can write about Uric Acid. As long as one ahs a flair for writing, and an interest for gaining information on Uric Acid, anyone can write about it.

Red clover tincture should be thirty percent alcohol (1: , and is taken in hot water as a tea with usually between sixty to one hundred drops (3 to 5 mL), three times every day. This article on Uric Acid was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

Red Clover in Capsule Form is Usually Taken in Doses of 50Mg to 150Mg Daily
If the capsules are red clover isoflavone extracts, then 28mg to 85mg is the normal daily dose. This means that two to three capsules will likely be required. For individual dosage instruction speak to a doctor. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Gout Herbal Medicine. People tend to enjoy it more.

  • Before taking red clover, be sure to speak to your health specialist, as you should before taking any new herb or supplement.
  • As a gout herbal medicine, red clover is available in many different forms.
  • These include: Having been given the assignment of writing an interesting presentation on Gout Herbal, this is what we came up with.
  • Just hope you find it interesting too! :o
For a direct topical treatment, red clover ointment or cream can be applied directly to the affected area. However, take care not to apply to any area where there is broken skin. We have used clear and concise words in this article on Gout Attack to avoid any misunderstandings and confusions that can be caused due to difficult words.

Share on Facebook Share on Twitter