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Author Topic: Making Acute Gout Attacks Stop: Arthritis Its Debilitating  (Read 32 times)

rudolfwood

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Making Acute Gout Attacks Stop: Arthritis Its Debilitating
« on: August 28, 2016, 12:37:46 pm »
Making Acute Gout Attacks Stop - Arthritis Its Debilitating and Detrimental Effects
B>Arthritis: Its Debilitating and Detrimental Effects[/b]   Did you know that Arthritis is one of the most disabling diseases? It's true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about. </br>

Stay tuned for the next article in our series on Arthritis, Symptoms of Arthritis".   About the author: Written by John Robben of Ultimate Water Massage, Inc.

Losing Weight (thereby reducing stress and strain on the joints)</br>
' Increasing their Nutritional Intake</br> ' Reducing Stress (both physical and emotional)</br> ' Participating in Gentle Stress Free Exercises such as Stretching</br> ' Using both Hot and Cold Therapies</br> ' Protecting Joints by use of Splints and Braces</br> ' Drug Therapies</br> ' Surgery</br>

The overall conclusion is that Arthritis is a seriously unbearable condition that causes chronic pain and weakness. It does not only affect seniors, gout forums of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn't cured, but managed. </br> Some steps and treatment plans used by Arthritis sufferers include: </br> It is of no use thinking that you know everything, when in reality, you don't know anything! It is only because we knew so much about Uric Acid Deposits that we got down to writing about it!

One of the Most Devastating Effects of Arthritis Has to be that It is a Chronic Condition

Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instill chronic physical disabilities, Arthritis is second only to Heart Disease. </br> After reading what was written here, don't you get the impression that you had actually heard about these points sometime back. Think back and think deeply about Arthritis Gout.

You Suffer from Arthritis, Don't Give Up
There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.</br> Uric Acid Deposits came into being some time back. However, would you believe that there are some people who still don't know what a Uric Acid Deposits is?


Its Energy Just to Keep Its Vital Organs Going. as a Result Our Immune



Many People Mistakenly Believe that Arthritis is a Disease that Only Affects the Elderly
This simply isn't the case. Yes it's true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50. Sadly, even infants have been diagnosed with forms of Arthritis. </br> Revision is very important when writing or speaking about a topic. We had a lot of drafting to do to come to this final product on Uric Acid Deposits.

Arthritis: What it Is[/b]</br>   Basically, Arthritis is inflammation of the joints. There are currently over 100 forms of Arthritis and remarkably, that number continues to rise. The most common forms of Arthritis include: Osteoarthritis, Rheumatoid Arthritis, and Gout (see our next article, "Symptoms of Arthritis" for more information). Osteoarthritis is the result of degenerative joint disease, or simply "wear and tear" on the joints. Rheumatoid Arthritis is the result of an over active Immune System that results in inflammation. Gout is the oldest form of Arthritis and is the result of too much Uric Acid. The Uric Acid deposits crystals in the joints, leading to "Gouty Arthritis". The joint pain, inherent to all Arthritis sufferers, is referred to as "Arthralgia". Not only are the joints susceptible to attack, but the surrounding muscles, tissues, and organs are vulnerable to the effects of Arthritis as well. In fact, Arthritis has been known to attack the heart, kidneys, lungs, and liver. </br> Uric Acid Deposits are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact! :o.

Gout is a Painful and Sudden Illness that can Affect Joints
It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is rarely life threatening and often resolves in a few days even without treatment. However everyone who gets an attack should see their healthcare provider since there are many excellent treatments available. But what can one do while at home?

  • Decreasing the intake of alcohol is also helpful since alcohol affects the elimination of uric acid.
  • Although the effect of foods that cause gout is only small it must not be forgotten.
  • Meat and seafood are common causes of gout if taken in excess.
  • We have included the history of Uric Acid here so that you will learn more about its history.
  • It is only through it's history can you learn more about Uric Acid.
The home remedy can include NSAID's but you may want to get a diagnosis first since other conditions can cause joint swelling including other forms of arthritis such as osteoarthritis and rheumatoid arthritis. Sometimes a joint infection can also look like gout especially if it is hot and red and swollen. If it is quite clear that it is gout, especially if it has affected a joint before, local ice and heat may be applied if comfortable. Taking an NSAID will help as long as the side effects are kept in mind which include stomach ulcer formation and at times high blood pressure. Some examples of NSAIDs are ibuprofen, naproxen and indomethacin. Don't be surprised if you find anything unusual here about Uric Acid. There has been some interesting and unusual things here worth reading.

Recent research has shown that vitamin C lowers uric acid level but whether this means something in patients with gout is not clear.   Avoiding medication that cause gout such as diuretics or "water pills" or adjusting doses after discussing with the healthcare provider can also help. The first impression is the best impression. We have written this article on Uric Acid in such a way that the first impression you get will definitely make you want to read more about it! :D.

Quote
  • Sick and tired of the side effects of prescription medication for gout?
  • Here is a natural gout pain relief option that is available to anyone.
  • A study carried out by the Agricultural Research Service (ARS), an arm of the United States Department Of Agriculture has made an amazing discovery.

ARS is one of the first institutions to scientific use of colchicine the effects of cherries in a controlled environment, in this study Bing cherries were used. And this study was interesting as it did not try and analyze extracts from the fruit in a test tube. ARS actually used test subjects - Real people who ate the cherries - and checked the levels of important inflammatory disease or markers in blood samples. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Gout worth reading!

Each Person, as Part of the Test, Was Fed an Exact Serving of Fresh Cherries for Breakfast
No other fruits, teas, vegetables, or red wine was allowed prior to and during the study as these foods are also high in anti oxidants, and may have interfered with the results of the study. When a child shows a flicker of understanding when talking about Gout Pain Relief, we feel that the objective of the meaning of Gout Pain Relief being spread, being achieved.

The study even goes on to suggest that eating cherries can also reduce the severity of other inflammation causing diseases such as cancer and heart diseases. We have to be very flexible when talking to children about Gout Natural. They seem to interpret things in a different way from the way we see things!

This is great news for anyone suffering from gout and who wants to choose a natural solution to relieve the symptoms of their condition. It reduces the possibility of side effects (unless you are allergic to cherries) and means that not only is the "treatment" good for relieving gout symptoms, but also great for boosting the levels of anti oxidants.

They found that there are some natural compounds in cherries that reduce inflammation and pain caused by arthritis.   As Gout is a form of arthritis bought about by an excess of uric acid, this study points to a natural way to relieve the debilitating pain of gout symptoms. ;)

  • So, this shows that eating cherries may have a significant effect in the battle against gout symptoms.
  • Further studies are being conducted into the effects of cherries on other diseases, but the results are promising.
  • To measure the effects of the cherries, they took measurements of the amount of plasma urate, which is basically the level of uric acid in the blood.
  • They also measured the amount of uric acid passed through the kidneys in the test subjects urine.
This is the first of an article series about this diet. See the bottom of this article for how to read the second article.         Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

Complex carbohydrates are lower on the Glycemic Index (GI) scale than refined carbohydrates because they have a slower effect on blood glucose, and so the response of insulin to blood glucose is slower and more moderate. Insulin is much more responsive to refined and simple carbohydrates. There are many varieties of Purine found today. However, we have stuck to the description of only one variety to prevent confusion!

Meat and Alcohol   They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual. Writing on Purine Gout Diet proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on Purine Gout Diet.

Refined carbohydrate foods were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

Anyone going on the Zone diet will have their personal daily carbohydrate, protein, and fat requirement. How to discover it is explained in Barry Sears' "Enter the Zone" book. The amount of protein you can eat determines the amounts of carbohydrates and unsaturated fats, in the 4:3:3 proportions, you can eat. Why the 4:3:3 rule is important is also explained in the book. If you know about soccer, you can think of the 4:3:3 rule as the commonly used soccer team formation. Or, another way of putting it, is to say that calories from protein are  75 (75%) of calories from carbohydrate and calories from fat are in the same proportion as calories from protein. Getting almost to 4:3:3 is allowed.

RULES             Calories were restricted to 1,600 a day: 40% from carbohydrates, 30% from protein and 30% from mono and poly unsaturated fats. There is a vast ocean of knowledge connected with Purine Gout Diet. What is included here can be considered a fraction of this knowledge!

There is another cause of gout theory, which is that excess uric acid (hyperuricemia) is the result of insulin resistance, the pre type 2 diabetes condition. Insulin resistance in gout has been the subject of many studies. Simply put, insulin resistance is the condition where the cells become more resistant to allowing insulin to deliver glucose (mainly broken down from carbohydrate in foods) to them, for the purpose of energy creation. It's as if the jailer refuses to open the door of the cell. It's one of the causes of excess insulin. Excess insulin has been found in a number of studies to inhibit uric acid excretion as well as causing other problems.

To examine whether a diet could affect the markers that show insulin resistance exists, and   lower uric acid levels, researchers in South Africa put 13 males, all gout sufferers, on a diet governed by three cardinal rules of the Zone diet, the well-known diet book written in the1990's   by Barry Sears PhD. So after reading what we have mentioned here on Gout Diet, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.

But Some Studies Have Found that a Low Purine Gout Diet Has No Effect on Uric Acid Levels
Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough. Gout are versatile as they are found in all parts and walks of life. It all depends on the way you take it ;)

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

So in this diet there was moderate restriction of calories and carbohydrate, and control over proportional consumption of carbohydrate, protein and of fats. In the Zone diet the number of calories you get from food should be in the proportions of: from carbohydrates (40%), from protein (30%) and from fat (30%). This is one of the principles at the core of the diet. These proportions, or numbers close to them (getting more or less there is allowed) should be eaten at every meal and snack too. In the study, participants were asked to keep to these proportions at each meal, and they were encouraged to eat 3 to 5 meals and snacks daily, another Zone diet rule. Looking for something logical on Gout, we stumbled on the information provided here. Look out for anything illogical here.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

Fats Saturated fats, which are among the fats found in meat fat, dairy products, beef tallow (beef dripping) and lard, were swapped for monounsaturated fats (e.g. olive oil, canola oil) and polyunsaturated fats, (oils such as corn, sunflower and soybean oils). However, in the study, participants took polyunsaturated fats from fish. They were advised to eat fish at least four times a week during the study, even fish that are high purine such as mackerel. Uric Acid play a prominent part in this composition. It is with this prominence that we hope people get to know more about Uric Acid.

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